Individual Counseling
One-on-one sessions with certified addiction specialists who understand behavioral patterns and recovery processes
Your Journey to Recovery Starts Here
Professional, confidential support for overcoming all forms of addiction in a safe, judgment-free environment
Comprehensive Recovery Services
Evidence-based treatment approaches designed to support your unique recovery journey
Support Groups
Safe, confidential group sessions where you can share experiences and learn from others in similar situations
Mindfulness Training
Evidence-based mindfulness techniques to develop healthy coping strategies and break compulsive patterns
Self-Help Tools & Strategies
Empower yourself with proven techniques and tools for daily recovery management
Urge Management
STOP Technique
Stop, Take a breath, Observe feelings, Proceed mindfully
5-4-3-2-1 Grounding
Name 5 things you see, 4 you touch, 3 you hear, 2 you smell, 1 you taste
Urge Surfing
Ride the wave of urges without acting - they peak and naturally subside
Healthy Routines
Morning Ritual
Start with meditation, exercise, or journaling
Screen-Free Times
Designate device-free periods for real-world activities
Evening Wind-Down
Reading, gentle stretching, or gratitude practice
Track Your Progress
Daily Check-ins
Rate mood, urges, and victories on a scale of 1-10
Milestone Celebrations
Reward yourself for 1 day, 1 week, 1 month clean
Reflection Journal
Write about triggers, feelings, and lessons learned
Quick Recovery Self-Assessment
Take a moment to honestly evaluate where you are in your recovery journey
Current Challenges
Recovery Strengths
Crisis Moment? Use This Protocol
Immediate (0-5 min)
- • Take 10 deep breaths
- • Call crisis hotline
- • Remove yourself from triggers
Short-term (5-30 min)
- • Physical activity
- • Talk to support person
- • Use grounding techniques
Recovery (30+ min)
- • Journal about triggers
- • Plan prevention strategies
- • Celebrate your strength
Recovery Resources & Support
24/7 support and tools to help you maintain progress and overcome challenges
Crisis Support
24/7 Crisis Hotline
Secure Chat Support
Anonymous and confidential
Recovery Tools
Daily Progress Tracker
Monitor your recovery milestones
Coping Strategy Library
Healthy alternatives and techniques
Recovery Community
Connect with others in recovery
Take the First Step Today
Recovery is possible. You deserve support, understanding, and a path forward.
You Don't Have to Face This Alone
Take a confidential step towards healing. Our compassionate specialists understand your challenges and are here to help.
✓ Completely confidential and judgment-free
✓ Specialized in behavioral addiction recovery
✓ Evidence-based treatment approaches